FODMAP — Modify

Use firm banana, lactose-free milk, and gluten-free flour.

Ingredients §

Dry §

• 2 cups flour
• 1 cup sugar
• 1 tsp baking powder
• 1 tsp baking soda
• ¾ tsp salt

Wet §

• ½ cup oil
• ½ cup milk
• 2 eggs
• 1 tsp vanilla
• 1 cup mashed banana
• 1 large orange, juiced

Optional §

• ½ cup crushed peanuts

Method §

Mix and bake §

1. Mix dry ingredients, then add wet (stirring in the same direction).
2. Bake at 180–200 °C.

Bake times by shape

• Muffins: 15–30 min
• Cake / loaf: 30–60 min