FODMAP — Modify

Use spring-onion greens only; check chutney; limit mango.

Ingredients §

Salad base §

• 2 chicken breasts, cubed
• 2 tbsp chicken or vegetable stock
• 1 red capsicum
• 1 fresh mango
• ½ bunch fresh coriander
• 5 spring onions

Dressing §

• 2–3 tsp curry powder
• 1–2 tbsp mango chutney
• 2–3 tbsp mayonnaise (low-fat optional)
• 2–3 tbsp sour cream (lite optional)
• Zest of 1 lime
• Salt to taste

Method §

Cook the chicken §

1. Boil the chicken breast with stock until cooked through.

Assemble §

1. While the chicken is cooking, chop all other ingredients and mix in a bowl.
2. Once the chicken is cooked, break into smaller pieces and add to the bowl.
3. Add the dressing ingredients and mix until well combined.

Serve §

Serve with rice.