FODMAP — Modify

Use lactose-free milk and gluten-free flour.

Ingredients §

Batter §

• 1 egg
• ¾ cup milk
• 2 tbsp margarine, melted
• 1 cup flour
• 1 tbsp sugar
• 3 tsp baking powder
• ½ tsp salt

Method §

Make the batter §

1. Beat the egg until fluffy.
2. Add the milk and melted margarine.
3. Add the dry ingredients and mix well.

Cook §

1. Heat a heavy griddle or fry pan greased with a little butter on a paper towel.
2. The pan is hot enough when a drop of water breaks into smaller balls and dances around the pan.
3. Pour about ¼ cup batter into the pan and tip to spread (or spread with a spoon).
4. When bubbles appear on the surface and begin to break, flip and cook the other side.