FODMAP — Modify

Use garlic-infused oil; swap honey for maple syrup.

Ingredients §

Chicken §

• 4 chicken thighs, boneless skin-on
• Salt and pepper
• ¼ cup cornstarch

Soy glaze sauce §

• 2½ tbsp soy sauce
• 1 tbsp oyster sauce
• 2½ tbsp honey
• 1½ tbsp garlic, minced
• ½ tbsp five-spice powder

Method §

Mix the sauce §

1. Combine the soy sauce, honey, oyster sauce, garlic, and five-spice powder.

Coat and sear §

1. Season the chicken with salt and pepper.
2. Coat the chicken with a thin layer of cornstarch on both sides.
3. In a pan, drizzle in oil and turn the heat to medium-high. Once hot, add the chicken skin-side down.
4. Pan-fry the chicken for 4 minutes per side until crispy and golden brown. Remove and set aside.

Glaze §

1. Pour the sauce into the pan, mix, and simmer for 30 seconds.
2. Return the chicken to the pan and cook 1 minute per side on high heat.